Téléchargez le livre : Pain Management: The Mindful Way

Pain Management: The Mindful Way

Éditeur :

Sheldon Press

Paru le : 2016-11-17

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. Th...
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Description du livre


Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain

À propos

Auteur
Cheryl Rezek
Éditeur
Sheldon Press
Collection
n.c
Parution
2016-11-17
Pages
132 pages
EAN papier
9781847094216

Auteur(s) du livre


Defaut-Illustration Cheryl Rezek

Caractéristiques détaillées - droits

EAN EPUB
9781847094223
Prix
3,99 €
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1106 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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