Description du livre
Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.
Topics include:
causes of mood swings
triggers, such as lack of sleep, diet, alcohol and medical conditions
effects on the brain and the circulatory and digestive systems
how mindfulness can help – what the research shows
practising stress reduction
mindful breathing, meditation and visualization
the benefits of keeping a mood diary
tips to help stabilize mood
counselling and other help
You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.