Description du livre
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback.
'Both me and my trillions of gut microbes love these great recipes!'
Tim Spector
'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall
The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes.
A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.
The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.
CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats
NOURISH:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats
HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics