Téléchargez le livre : The Feelgood Plan

The Feelgood Plan

Happier, Healthier and Slimmer in 15 Minutes a Day

,

Éditeur :

Ebury Digital

Paru le : 2016-01-07

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really mak...
Voir tout
Ce livre est accessible aux handicaps Voir les informations d'accessibilité
Ebook téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Compatible lecture en ligne (streaming)
14,99 €
Ajouter à ma liste d'envies
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader

Description du livre



Foreword by Jennifer Lawrence.

Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.

The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.

Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track.

As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

À propos

Auteur
Kate Faithfull-Williams , Dalton Wong
Éditeur
Ebury Digital
Collection
n.c
Parution
2016-01-07
Pages
224 pages
EAN papier
9781785031809
Dalton Wong is one of the world’s leading personal trainers. His clients include royalty and the Hollywood elite, including Jennifer Lawrence and the cast of X Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz and many more.Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in Sunday Times STYLE, The Observer, The Daily Mail, GLAMOUR, Cosmopolitan, Stylist, Now, LOOK and OK!

Caractéristiques détaillées - droits

EAN EPUB
9781473557109
Prix
14,99 €
Nombre pages copiables
22
Nombre pages imprimables
22
Taille du fichier
101181 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

Suggestions personnalisées