Description du livre
Your journey to a happy, alcohol-free life begins right here…
From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.
The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back.
This book covers practical topics such as:
How to enjoy alcohol-free weekends and holidays
The benefits of a booze-free love life
How exercise, nutrition and mindfulness can help you on your journey
Discover all the solutions you’ll need for making the transformation to a new happier, healthier you!