Description du livre
It's time to uncover your Perimenopower!
With more women than ever talking openly about their hormones, the menopause and women's health, perimenopause has never been more of a hot topic. But what is perimenopause? How do I know if it's happening to me? And what can I do to get through it smoothly?
As our hormones fluctuate through our mid-thirties, so do the needs of our bodies. With these changes can come panic attacks, insomnia, acne, hot flashes, weight gain and low moods that can disrupt our daily lives. But Perimenopower is here to help you regain your control and move through this journey with ease.
With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you.
Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.