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Jane Wenham-Jones

100 Ways to Fight the Flab

The Have-it-all Diet

Headline Accent

Date de publication : 2013-12-20



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Description

'Sane and sensible - and very funny.' Marina O'Loughlin

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
Pages
n.c
Collection
n.c
Parution
2013-12-20
Marque
Headline Accent
EAN papier
9781472280312
EAN EPUB
9781909520189

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
82 Ko
Prix
2,99 €

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