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The Circadian Diabetes Code

Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes

Éditeur :

Ebury Digital

Paru le : 2021-11-09

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this...
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Description du livre


Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes

À propos

Auteur
Satchin Panda
Éditeur
Ebury Digital
Collection
n.c
Parution
2021-11-09
Pages
288 pages
EAN papier
9781785044021

Auteur(s) du livre


Defaut-Illustration Satchin Panda
Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

Caractéristiques détaillées - droits

EAN EPUB
9781529192247
Prix
14,99 €
Nombre pages copiables
28
Nombre pages imprimables
28
Taille du fichier
11069 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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