Description du livre
Lose weight fast and improve your health dramatically with the proven 21-Day Kickstart program from leading health advocate and bestselling author Dr. Neal Barnard.
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results—drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
.Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
.Metabolism boost: Adjust eating patterns to burn calories faster after each meal.
.Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.