Description du livre
THE NEW YORK TIMES BESTSELLER
Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled.
‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth
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In his bestselling book, Fibre Fuelled, award-winning gastroenterologist Dr Will Bulsiewicz showed readers how to improve digestion, sharpen immunity, lower cholesterol and support healthy weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses.
Now, he offers the life-changing benefits of the Fibre Fuelled diet in simple and accessible cookbook with over 100 flavour-packed, plant-based recipes designed to nourish your gut microbiome, restore balance and transform your health from the inside out.
Discover quick and satisfying meals such as:
5-Minute Blueberry Pear Oats
Healing Miso Soup
Easy Caprese Pasta
Cheezy Broccoli Potato Soup
Coconut Curry Bowl
Mexican Hot Chocolate Brownies
Peanut Butter Date Cookies
Alongside these delicious recipes, Dr Bulsiewicz introduces his revolutionary GROWTH strategy, a practical, science-backed plan to help readers identify and manage food intolerances and digestive sensitivities. You’ll learn how to understand your unique gut profile, reset your system and build resilience for long-term digestive health.
Whether you’re already living a plant-based lifestyle or just beginning your journey to better nutrition, The Fibre Fuelled Cookbook will help you eat intuitively, feel energised, and embrace the power of plants for optimal wellbeing.