Description du livre
Following in the footsteps of our ancestors, The Paleo Diet Solution Cookbook provides a simple blueprint for living a healthy, sugar free, gluten free lifestyle the way nature intended. From the bestselling author of The Paleo Diet Solution, John Chatham’s latest bestseller provides the modern caveman an everyday guide towards weight loss and nutrition without neglecting your appetite. Lose up to 15 pounds in the first four weeks without going hungry, counting calories or compromising health. Researched by scientists, the Paleo Diet provides a holistic approach to nutrition while simultaneously preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. The cookbook features 300 Paleo Diet recipes offering a variety of hearty meals based on lean meats, seafood and healthy vegetables. From everyday dining to holiday entertaining, The Paleo Diet Solution Cookbook provides a protein-rich diet that will satisfy both carnivores and vegans alike. There’s no need to say farewell to your favorite dishes when you have hundreds of healthy recipes to choose from including Grain-Free Pancakes, Sweet Potato Fries and Flourless Chocolate Cake. • Lose up to 50 pounds in five months; gain muscle and feel better overall • Eliminate processed foods, and unhealthy chemicals and additives from your diet • Features 300 easy Paleo Diet recipes for meals, snacks and desserts • Gain energy while preventing diabetes, heart disease, cancer and many other modern illnesses • Increasingly popular with athletes, the Paleo Diet is one of the top fitness and weight loss regimens worldwide.