Description du livre
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution
'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight
'Essential' Bonnie Badenoch, author of The Heart of Trauma
'Lucid and helpful' Sunday Times
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
Anxiously Attached will help you to:Create boundaries to protect your sense of self in relationshipsCommunicate what you need to feel safe and secure in a relationshipDevelop a strong sense of self-worth and emotional stabilityLearn the true meaning of a healthy relationship, and how to establish one