Téléchargez le livre : The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

Rev Up Your Metabolism and Lose Weight—for Good

,

Éditeur :

Dk

Paru le : 2010-01-05

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. ...
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Description du livre


A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance.

- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.

À propos

Auteur
Lucy Beale , Joan Clark-Warner
Éditeur
Dk
Collection
n.c
Parution
2010-01-05
Pages
368 pages
EAN papier
9781592578559

Auteur(s) du livre


Defaut-Illustration Lucy Beale
Defaut-Illustration Joan Clark-Warner
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She's the author of several books, including The Complete Idiot's Guide to Low Carb Meals, The Complete Idiot's Guide to Terrific Diabetic Meals, and The Complete Idiot's Guide to Glycemic Index WeightLoss.Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide to Terrific Diabetic Meals.

Caractéristiques détaillées - droits

EAN EPUB
9780241883556
Prix
9,99 €
Nombre pages copiables
36
Nombre pages imprimables
36
Taille du fichier
5089 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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