Description du livre
Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living. This easy-to-follow guide will give you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free.
This comprehensive volume includes:
* A Health Guide
* Shopping & Home Tips
* 66 delicious gluten-free recipes
* Understanding the symptoms of gluten sensitivity
* Easy steps to make the transition to a gluten-free lifestyle
* Ways to identify products and foods which contain gluten – even surprising places like lipstick and toothpaste
* Easy meal plans to enjoy the foods you love while staying gluten free
* Secrets to enjoying foods like bread and pizza without consuming gluten
* Tips for eating gluten-free in restaurants or enjoying meals with friends
It doesn’t matter if this is your first attempt at a gluten free lifestyle, or if you’d tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.