The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle
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,

Éditeur :

Ebury Digital

Paru le : 2023-01-24

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of min...
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Éditeur

Collection
n.c

Parution
2023-01-24

Pages
176 pages

EAN papier
9781785044519

Auteur(s) du livre


Amelia Nagoski (Author) Emily and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience.Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including 'Beyond Burnout Prevention: Embodied Wellness for Conductors'.Emily Nagoski (Author) Emily Nagoski is the New York Times bestselling and award-winning author of Come as You Are and co-author, with her sister Amelia, of Burnout: The Secret to Unlocking the Stress Cycle. She has an MS in counselling and a PhD in Health Behaviour, both from Indiana University, with clinical and research training at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for over twenty years, teaching women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat and a cartoonist.

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EAN EPUB
9781529909036
Prix
14,99 €
Nombre pages copiables
17
Nombre pages imprimables
17
Taille du fichier
5581 Ko

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