Description du livre
Bake your own healthy bread.
It´s so easy!
Bread - the right type of bread! - can be the foundation of your health.
Whole grains with nothing removed offer all the dietary fiber, vitamins, and trace elements that are essential to a healthy gut and microbiome.
In this book, the author presents the results of his years of searching for the perfect bread (recipe).
He shows step by step how everybody can bake a healthy and professional loaf of bread - all the while balancing family and work responsibilities.
- Dietary fiber, microbiome, and health
- Nutrients and baking properties of different grains
- Sourdough making and bread baking made simple
- Step-by-step recipe with many variations