Sleep Reset

The New Tools of Rest & Recovery

Éditeur :

Ebury Digital

Paru le : 2024-02-22

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sle...
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Éditeur

Collection
n.c

Parution
2024-02-22

Pages
336 pages

EAN papier
9781785043987

Auteur(s) du livre


Natalie Pennicotte-Collier is both a sleep expert and clinical therapist. Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being.Drawing on the latest research on the nervous system and the power of the mind, she has transformed sleep health in elite sport, the workplace and the NHS, working alongside GPs in the community. As well as this, she has delivered full-scale sleep solutions for Ebay, Atomico, Investigo, is the Premier Inn's resident sleep expert and collaborates with the nation's favourite sleep brands, including Royal Warrant Hypnos Beds.In an increasingly noisy and unpredictable world, Natalie believes it is time that we all woke up to our true sleep health potential.

Caractéristiques détaillées - droits

EAN EPUB
9781473598812
Prix
14,99 €
Nombre pages copiables
33
Nombre pages imprimables
33
Taille du fichier
4884 Ko

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