Description du livre
'The only health manual you will ever need' Dr Rangan Chatterjee
'An enriching book that gives so much to the reader' Giles Paley-Phillips
Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking book THE HEALTH FIX.
-Learn how just 8 factors affect your health the most
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Generate your own targeted lifestyle prescription
-Feel the difference within 8 weeks
Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you, and how to make big changes in small ways.
'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' Dr Rupy Aujla
'Whatever health issues you want to improve, this book has your solution' Sunetra Sarker
'This unique book is exactly what people need right now for their health and wellbeing' Atul Kochhar