Description du livre
Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.
Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our lives: romantic relationships, friendships, career, goal setting, and our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood.
Through Dr. Judy’s innovative program, readers will learn to recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child. Readers will also benefit from: A new quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing.
With warmth, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.
"A significant breakthrough for those of us who want to finally release our childhood wounds, traumas and dysfunctional adult behaviors. You will love yourself even more with your new-found sense of well-being.” —John Assaraf, New York Times bestselling author, CEO and founder of MyNeuroGym.com