Description du livre
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you: Connect more fully to your body Give yourself permission to rest Heal the chronic stress you carry in your body and nervous system Address emotional pain Rebuild your sense of self and your community
Black Girls Breathing is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.