Description du livre
Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them.
Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” and “wrong.” Through the slow process of understanding her own story, she discovered a glorious path to healing, as well as a calling to become a therapist to help others in the same way.
Now, Monica has created a guide to help you identify the patterns and barriers that are keeping you from being your authentic self. While not every wound may fully heal, each one can be understood, and that understanding starts when you confront the pain—not just recognizing the hurt, but naming and honoring it.
In Your Pain Has a Name, Monica offers a compassionate, open space for you to give voice to your pain. With the nurturing curiosity often found in a therapist’s office, she will help you:
·Uncover your hurts: Pinpoint and define the hidden pain that’s holding you back.
·Name your pain: Accurately describe and validate your feelings.
·Reclaim your identity: Distinguish yourself from the false stories your pain has created.
·Embrace your healing: Release the pain that no longer serves you and step into your truth.
In finding the language to describe your hurts, you gain the space and courage to become your fullest self—mentally, emotionally, and spiritually. Join Monica on a journey to release the pain that isn't yours to carry.