Description du livre
Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.
Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.
With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods.
Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.
Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.