Description du livre
Give your body the boost it needs with over 100 high-protein vegan recipes
With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day.
Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.
CONTENTS INCLUDE:
Power Breakfasts
Chickpea & spinach omelette; Plant-based sausage & sweet potato hash; Toffee & banana pancakes
Snacks & Quick Bites
Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffins
Energising Lunches
Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillas
Delicious Dinners
Lentil bolognese; Spicy chickpea curry; Meat-free cottage pie
Tasty Sweet Treats
Chilli chocolate chip cakes; Peanut butter cookies; Warm pecan caramel cupcakes