Description du livre
Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life
Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma.
The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.
Within these pages, you will find everything you need to know about this healing practice, including:
- The history and efficacy of the therapy
- What the mind-body connection is
- How to understand your body and respond to its needs
- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and more
Step into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.