Description du livre
INSTANT NEW YORK TIMES BESTSELLER • From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.
“Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein—built to fuel the layered realities of life: workouts, family, and everything in between.” ―Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good
You don’t need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it—plus fiber and energy-giving carbs—from easy-to-love plant-based recipes.
Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day—whether that’s pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include: Morning Routines: Protein Matcha Latte; Veggie & Pesto Frittata Skip the Lunch Salad: Creamy Alfredo Pasta; Chorizo Burrito Bowl I Love Sandwiches: Fried No-Chick Deluxe; Bodega Chopped Cheese Eat Your Veggies: Kimchi Ginger Poke Bowls; Loaded Cobb Salad Sit-Down Dinners: Protein-Packed Lasagna; Vegan Pernil Plate Keep Calm and Snack On: Tofu Chicharrónes; Mini Energy Muffins Couch Potato Cravings: Artichoke Wings; Tempeh Buffalo Dip Desserts that Hustle: Gooey Cinnamon Rolls; Chocolate Silk Pie Sundays are for Meal Prep: Packed Pizza Dough; Bagels with a Boost
Along with food designed to keep you satisfied, Robin includes guidance that cuts through the nutrition noise. You’ll find strategies for meal prepping, tips for balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from a registered dietician. All recipes come with macronutrient breakdowns, so you can feel confident that what you eat is what your body needs.