Fuschia M. Sirois is a Professor in Social and Health Psychology at Durham University, UK, and a former Canada Research Chair in Health and Well-being. She is also the co-Editor in Chief of the British Journal of Health Psychology. Prof Sirois’ research focuses on understanding the psychological factors and qualities that help or hinder people in their efforts to regulate their emotions, thoughts, and behaviours when dealing with life’s challenges. Her research has a particular focus on how positive psychological factors, including self-compassion, meaning, and gratitude, can foster taking a strengths-based approach to self-regulation issues to improve overall health and well-being.