Description du livre
Dr Majid Fotuhi, world-renowned neurologist and medical director of NeuroGrow Brain Fitness Center, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this groundbreaking book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse the effects of early Alzheimer's disease, dementia, ADHD, migraines and other neurological issues.
Dr Fotuhi's 12-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.
This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:
The Five Pillars of Brain Health: Most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.
* A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.
* Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.
* A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of brain inflammation by 25% for improved cognitive performance.
* Stress Management Tools: DIY biofeedback and mindfulness practices that can improve heart rate variability by 18%, a key marker for reduced stress and better brain resilience.
* Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.
The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.