Description du livre
Back pain is usually not a very serious health condition and most doctors treat it in a lethargic kind of way with a few comments about looking after yourself and a prescription for some pain killers, but the simple reality, for anyone who regularly suffers with back ache, is that it is extremely debilitating!
The reason for this is because of the complexity of the muscles in the back and how they relate to each other. We shall take a look at these in us a chapter one, but for now what can we say about back ache and what can this book do to help you?
In this guide, you will learn:
•The muscles that make up your core and why they require a different training approach than traditional strength training.
•The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
•Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
•Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
Are you tired of relying on over-the-counter pain medications that only offer temporary relief? Do you seek a more natural and holistic approach to managing your back pain? Natural healing for back pain offers you an insightful guide filled with effective remedies, backed by centuries of tradition, that can help you find lasting relief from chronic discomfort.
This comprehensive book focuses on herbal remedies for chronic back pain, highlighting the benefits of back pain relief with herbal medicine and various other natural healing practices.