Description du livre
This supportive and grounded collection of addiction recovery meditation scripts is here to help you pause, breathe, and reconnect with yourself — no matter where you are on your healing path.
Part of the acclaimed stillness, this volume is crafted specifically for individuals navigating sobriety, early recovery, relapse, or long-term emotional maintenance. Whether you’re following a 12-step program, a harm-reduction model, or your own trauma-informed path, these meditations are designed to meet you in real time — with compassion, not pressure.
Here is a preview of what you'll learn...
•Understanding what you’re up against
•Are you an addict?
•Exposing the truth about recovery
•The first steps to recovery
•Committing to recovery
•On the bumpy road to recovery
•When you feel that you have hit rock-bottom
•Much, much more!
At this stage the reader mind is open to the various treatment options that is subsequently presented. These ranges from detoxification through counselling and behavioral therapy, rehabilitation programs, self-help group therapy to medications. It emphasizes multimodal treatment approach especially in severe cases
The methods described in this book are synthesized from the author's long and successful experience in addiction management, they are up to date and well tested to give some of the best results in the field.