Description du livre
It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management for gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
Whether its love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.
Inside, you’ll discover:
•Breathing practices that instantly calm your body and mind
•Simple ways to eat, walk, and move with awareness
•How to handle stress, anxiety, and over thinking naturally
•Practical “try this today” exercises at the end of each chapter
•Naturopathy-inspired wisdom that blends body, mind, and nature
•How to build your own daily mindfulness ritual
Written in a relatable, actionable style, this book will take you from feeling overwhelmed and exhausted to confident, calm, and in control. Start your journey to a stress-free life today and finally reclaim your energy, focus, and joy.