Description du livre
You can increase your mobility, regain your strength and balance, and lose weight… no matter how impossible that seems right now.
The secret is to choose the right exercises and understand your body and its capabilities well enough to know how to use them to maximum effect… and this comprehensive guide, designed specifically for seniors, will show you how.
Inside the book:
•The secret to creating the ultimate morning routine so you can have your best day every day (hint: it has 3 parts)
•How to get more done with an ultra-efficient work routine (plus the ultimate work routine for squeezing every last drop of potential out of your work hours)
•How to renew your energy throughout the day with an “energy ritual” for all-day energy and productivity (plus how to schedule tasks according to your energy levels)
•Why having cold showers every morning can leave you feeling more energized, happy, and productive
•The secret to waking up feeling energized (hint: it has nothing to do with how long you sleep for)
You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life.