Description du livre
Are you juggling a million things and still feel like you're dropping the ball on your wellbeing? Meditation, mindfulness, movement, manifesting-it's all a lot. Somehow wellness has become just another thing on our jam-packed to-do list.
Here in Would You Be Well? popular broadcaster and health coach Clare McKenna shows you how to cut through the noise to help you discover the wellness habits that fit your life - and that are easy to maintain.
From mindset shifts to everyday 'small step' rituals, this compassionate, accessible and down-to-earth guide will help you cut through the overwhelm and find a routine that actually works for you.
This isn't another book telling you to wake up at 5am or drink green juice every day (though if that's your jam, go for it!) so whether you're balancing work, family, or just trying to keep your head above water, Would You Be Well? is the permission note to slow down and start living well - on your own terms.