Description du livre
Does this describe you?
These days, we have more foods, more additives, and more temptations than ever before. And we have more people actually addicted to eating than all the other addictions combined. Why? Largely because food addiction is the true silent killer. And the worst part of it all is the way we rationalize it. After all, we eat to survive. And yes, there exist a growing host of miracle diet prescriptives that do indeed melt away the pounds, but as with many other therapies, the net effects don't always sustain, if the behaviors - the root causes, are not addressed. Here is an information-packed book that addresses the key element that contributes to overeating: Our thoughts. And in helping to address those thoughts, weight management becomes far more sustainable.