Description du livre
Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine and have a wide variety of health benefits, including pain relief, digestive relief, brain and memory function and weight management.
Studies increasingly show that superfoods such as turmeric can play a vital role in our lives - protecting us against illness and disease, helping to manage and ease the symptoms of chronic health conditions and supporting our health and vitality as we age.
Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. Turmeric: A Cookbook provides the health benefits and uses of this incredible superfood and includes over 40 delicious recipes.
Recipes include:
- Breakfasts: frittata, muesli, congee
- Soups, Sides & Snacks: infused oil, pickles, hummus
- Main Dishes: buddha bowls, curries, salads
- Sweet & Drinks: tonic, ice cream, muffins