Description du livre
Addiction is something that will be with you for the rest of your life and there’s no shame in admitting it. In fact, by opening up to yourself and being true to who you are, you’re being brave, bold and courageous in a way that few people are ever able to. It’s something to be truly proud of and a journey that will allow you to change the look and feel of every day that follows. Imagine your life like this and you’ll never want to stop looking and focusing on your new vision for your future!
You're going to learn about:
•How addiction alters brain chemistry
•Criteria for addiction
•The possible root causes of addiction
•The stages of change model
•Strategies for quitting
•The brain's neuroplasticity and its role in recovery
•How to strengthen the brain's neuroplasticity
•Identify and troubleshoot triggers and cravings
•How to stay motivated in recovery
If you want to live a healthier, happier life again this practical and inspiring addiction recovery workbook is written for you. It's broken down into 7 very simple, doable and realistic steps in a compassionate style. You can read the book in the comfort of your own home to start your recovery or become more strong in your current recovery journey. It consists of powerful techniques and uplifting methods to help you deal better with craving & urges and reclaim back control to live a more joyous and free life.