Description du livre
Addiction can quietly take hold of anyone. What might start as a harmless escape — a drink to unwind, a bit of gambling for fun, or comfort eating after a tough day — can slowly turn into something that controls your life. If you’ve ever told yourself you can stop anytime but never quite do, this book is here to help. It’s not about judgment or guilt — it’s about understanding yourself, finding balance, and finally breaking free from whatever is holding you back.
You're going to learn about:
•How addiction alters brain chemistry
•Criteria for addiction
•The possible root causes of addiction
•The stages of change model
•Strategies for quitting
•The brain's neuroplasticity and its role in recovery
•How to strengthen the brain's neuroplasticity
•Identify and troubleshoot triggers and cravings
If you want to live a healthier, happier life again this practical and inspiring addiction recovery workbook is written for you. It's broken down into 7 very simple, doable and realistic steps in a compassionate style. You can read the book in the comfort of your own home to start your recovery or become more strong in your current recovery journey. It consists of powerful techniques and uplifting methods to help you deal better with craving & urges and reclaim back control to live a more joyous and free life.