Téléchargez le livre : Micro-Habits

Micro-Habits

Tiny Changes That Supercharge High Performance

,

Éditeur :

Penguin

Paru le : 2026-01-01

Discover the tiny changes in behaviour that the world's most remarkable people use to excel.'Packed with wisdom' GARETH SOUTHGATE'Extraordinary and empowering' LAURA KENNY'Full of tough love and practical wisdom' BEAR GRYLLS---What if you could change your life in less than five minutes?We assume th...
Voir tout
Ce livre est accessible aux handicaps Voir les informations d'accessibilité
Ebook téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Compatible lecture en ligne (streaming)
14,99 €
Ajouter à ma liste d'envies
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader

Description du livre


Discover the tiny changes in behaviour that the world's most remarkable people use to excel.

'Packed with wisdom' GARETH SOUTHGATE
'Extraordinary and empowering' LAURA KENNY
'Full of tough love and practical wisdom' BEAR GRYLLS

---

What if you could change your life in less than five minutes?

We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.

But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.

Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.

The best thing? They work right away.

---

Drawing on conversations with . . .

Ali Abdaal • Fernando Alonso • Usain Bolt • Stuart Broad • Dan Carter • Sabrina Cohen-Hatton • Brian Cox • Tom Daley • Jason Fox • Pippa Grange • Alex Honnold • Emily Maitlis • Joe Marler • Matthew McConaughey • Lando Norris • Sara Pascoe • Gordon Ramsay • Stephanie Shirley • Simon Sinek • Chris Voss • Sarina Wiegman

. . . and many more.

From the Sunday Times bestselling authors of High Performance.

À propos

Auteur
Damian Hughes , Jake Humphrey
Éditeur
Penguin
Collection
n.c
Parution
2026-01-01
Pages
304 pages
EAN papier
9781529976205

Auteur(s) du livre


Defaut-Illustration Damian Hughes
Defaut-Illustration Jake Humphrey

Caractéristiques détaillées - droits

EAN EPUB
9781804959251
Prix
14,99 €
Nombre pages copiables
30
Nombre pages imprimables
30
Taille du fichier
5100 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

Suggestions personnalisées