Description du livre
You may have chosen to read this book if you are a victim of this syndrome or any of your family/ friends has it. You may be able to relate to the problems it imposes on you as a whole. However this is not an issue with no solution. Have you tried too much and have nothing work for you? Are you tired of the symptoms? You need not worry as this book is an answer to your problem. It will address it right from the beginning in order to teach you about the syndrome itself, its basic physiology, how to recognize its symptoms and how to effectively overcome it.
Here is a preview of what you'll learn...
•What exactly adrenal fatigue is and why it often goes unnoticed and misdiagnosed
•How adrenal fatigue develops and why it's not your fault
•What you are probably doing right now to make the symptoms way worse than they need to be
•The best natural methods to eliminate adrenal fatigue
•How to embrace proper sleep habits to help you get your energy back to normal levels
•Much, much more!
Learn how to reset your metabolism, regain your energy, and balance your hormones through diet, lifestyle and nutrition
This book is a comprehensive guide to understanding adrenal fatigue syndrome, its causes, signs and symptoms, and offers a range of proven remedies for recovery. Through the power of diet, nutrition and lifestyle, you will learn how to heal your own adrenal fatigue naturally, without the drugs, medications, stimulants or fad diets that are short-term, temporary “fixes” and often just make the condition worse.