Description du livre
Are you low on energy, constantly stressed, and lacking the motivation to complete seemingly small tasks?
Does the business you once felt enthusiastic about feel redundant, and you want to give up or quit?
Do you feel overworked and undervalued because your workplace has become toxic and everyone is unfriendly?
Like millions of other women entrepreneurs, you made the bold move of starting your business, but entrepreneurship hasn’t been a walk in the park.
Your journey through this book:
•Emergency stabilization when you're still in crisis mode and need immediate relief
•Biological restoration of your sleep, energy, and physical foundation using science-based protocols
•Emotional recovery from the numbness, anger, or overwhelm that comes with prolonged stress
•Identity reconstruction when you've lost sight of who you are beyond your productivity
•Relationship healing from the damage burnout causes to your connections
•Sustainable work practices that prevent future episodes while maintaining professional effectiveness
Burnout doesn’t have to dominate and influence every sphere of your life – but in order to overcome it, you have to first start with yourself.
Self-care involving good habits and a perspective that promotes personal growth, happiness, and health can help you distance yourself from this burnout epidemic and restore yourself from within.