Description du livre
Are you struggling to lose weight? Are you tired of not being able to exercise because it is either boring or your injuries prevent you from doing anything? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this!
Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints.
In this book, you will discover:
•How your body works and 10 benefits of step aerobics
•How to do it right, avoid to exercise too much or too little
•How to choose proper apparel, music and equipment
•How to get ready for step aerobics: 7 questions and 19 rules
•10 basic moves
•3 powerful routines for beginners
Are you weary of sorting through several diet fads and workout crazes in search of the key to losing those difficult-to-get-rid-of pounds and regaining your health? If so, you are not by yourself. Trying to lose weight can frequently feel like stumbling through a minefield of contradicting recommendations and flimsy guarantees. we'll go deeply into the world of aerobic exercise throughout this book, learning about the science behind it, how to make the most of it, and the real-life success stories of people who have successfully overcome weight reduction obstacles.