Description du livre
This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.
Calisthenics has been in existence since ancient greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise.
Inside this book, you will learn:
•How to mobilize every major joint in your body, from your feet to your spine and shoulders, preventing injury and improving your range of motion
•The difference between mobility and flexibility, and why proper joint alignment is essential for pain-free movement
•Actionable bodyweight workouts and exercises that you can start right away, regardless of your current fitness level
•How to build functional strength using only your bodyweight, setting you up for lifelong fitness
•A step-by-step roadmap to starting calisthenics, perfect for beginners
Besides, it is good strength training for all sorts of sports, it supports with weight loss and it is a good start if you want to do bodybuilding in the future.
If you are interested in calisthenics, i’m sure you have already seen many videos in which boys make amazing movements. But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you’ll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine.