Description du livre
Recognized by UNESCO as an “Intangible Cultural Heritage of Humanity”,
the Mediterranean diet is for anyone wanting to adopt a healthy way of
eating that includes reducing the risk of cardiovascular disease and
diabetes and helping to control weight.
This guide is designed to help you:
• Discover the secret to longevity and the remarkable quality of life of the
Mediterranean population;
• Improve your health, reduce the risk of disease and increase your
longevity;
• Follow simple recommendations for a healthy, balanced diet;
• Plan your meals and snacks with varied daily menus.
Discover recipes that are tasty, simple and quick to prepare: Anise Rice
Pudding, Banana, Date and Hazelnut Bread, Sautéed Calamari and Shrimp,
Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad,
Veal Chili with Cumin, Strawberry Mousse… and take a bite out of life!
Make your diet your partner in health!