Description du livre
Do you want to keep your mental faculties sharp as long as possible and
stop your memory from deteriorating over the years? What if part of the
solution was to be found on your plate? Find out how your diet can help
support memory.
This book presents:
• 20 superfoods that have been the subject of scientific studies
showing their nutritional contribution in many ways, such as increasing
mental vitality reducing memory loss, improving concentration, reducing
the risk of cognitive decline, fighting dementia and preventing Alzheimer's
disease.
• Over 50 recipes developed by dietitians: Berry Oat Pancakes, Kale
and Blueberry Smoothie, Squash and Lentil Soup, Asian Quinoa Salad,
Salmon Brochettes and Exotic Salsa, Chicken Breasts with Berry Sauce,
Vegetarian Meatballs, Pizza Primavera on a Cauliflower Crust, Squash
Muffins, Sweet Potato Brownies and more.
Learn how to get the most from your diet: from choosing food to different
ways of preparing and cooking it to preserve vitamins, minerals and other
nutrients.