Description du livre
By changing your lifestyle and adopting healthy eating
habits you will be able to manage your weight while enjoying
the pleasures of life. This book will enable you to:
• understand why you have difficulties losing weight;
• realize that your weight depends not only on your diet,
but also on your level of physical activity, your sleep habits
and emotional management;
• easily adopt a healthy diet that meets your nutritional
needs without feeling hungry;
• plan your meals and snacks with daily menus.
This book contains 50 super-tasty and easy to make recipes:
Chicken Quesadillas, Quiche with Quinoa Crust, Marinated
Salmon and Mango Salsa, and Almond and Chocolate
Shortbread Pie, etc. Rediscover the pleasure of eating
without guilt!