Description du livre
Your personal addiction blueprint, including patterns, triggers, and root causes.
A 7-day beginner digital detox plan and practical strategies to reduce screen time without overwhelm.
Focus, productivity, and life skills, including how to study, work, and live without constant phone distractions.
Long-term digital balance, teaching you how to enjoy your phone without losing yourself.
Relapse prevention strategies and ways to stay in control permanently.
Identity transformation, helping you become confident, calm, focused, and present.
This short guide helps you:
•Understand why your phone is so addictive (it’s not your fault)
•Catch your autopilot habits and gently shift them
•Set boundaries even if you need your phone for work or school
•Create calmer routines around screen time
•Bounce back without guilt when you binge again
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Family errands that once consumed a lot of time to finish can be done in something like 60 minutes; going far distances that once required a long time to cross currently require merely hours. Letters that might have required a very long time for a friend or family member to get, in the event that they weren't lost on the way, can be fill in for an unmistakable and practically quick instant message.