Description du livre
A functional medicine approach to healing Irritable Bowel Syndrome, from the #1 New York Times bestselling author of Hashimoto’s Protocol
You don’t have to accept bloating, cramping, urgency or pain as your 'normal.' When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply 'overly sensitive.' Like many people, she tried to live with the discomfort, until she discovered there were real, treatable reasons for her symptoms. And the same can be true for you. In this comprehensive guide, you’ll learn how to uncover the true source of your symptoms and create a personalised healing plan to restore your gut and your life.
You’ll discover how to:Understand what normal digestion really looks likeIdentify potential root causes behind IBS symptomsExplore testing options – from gluten intolerance and SIBO to enzyme function and triggering infectionsRemove reactive foods and triggers with targeted nutrition strategiesRestore microbial balanceRebuild digestive function with tailored supplements and lifestyle shiftsManage symptoms gently while you work toward lasting healing
Whether you’ve been struggling with IBS for years or were just diagnosed, this is your invitation to dig deeper, heal smarter and reclaim your energy, confidence and well-being – with guidance from one of the world’s leading voices in root cause healing.