Description du livre
You're about to discover proven information about how to make the change to the okinawa diet for the rest of your life. Millions of people have already made the change to an okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with.
This book goes into what the okinawa diet is all about, the health benefits of being on an okinawa diet, why the people of okinawa have such long life-spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one!
Inside, you’ll find:
•120+ authentic okinawan tofu and soy meals made for everyday home cooking
•Recipes designed to support satiety, steady energy, and balanced digestion
•Traditional preparations using shimadofu, yushi dofu, and fermented tofu
•Comforting soups, hearty stir fries, chilled summer dishes, and longevity focused meals
•Clear explanations of ingredients, textures, fermentation, and cooking methods
•Cultural context that explains how and why these meals are traditionally eaten
The okinawan people are the longest living people on the planet. This small island off the coast of japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe it’s important to both live a long life and have the energy and vitality to enjoy it. Which is why this okinawa recipe book was created to show the recipes of the most famous blue zone island.