Description du livre
You're not alone. Though the ocd is different for every person, the fight with anxiety that never takes a break, is the same.
You do not have to live with ocd forever. It is possible to take control of the wheel and navigate your life towards peace.
Picture yourself in life where you have learned to accept things as they are and you are the one who controls the ocd compulsive behaviors that have ruled your life for so long. This book can be your compass on this journey.
Here is a preview of what you'll learn...
•Defining obsessive compulsive personality disorder
•The causes and symptoms of ocd
•How ocd is diagnosed and confirmed
•Medical treatment options
•Home treatment options
•Managing the disorder
•Overcoming the condition
•Additional strategies for management and treatment
This groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating ocpd drawing on evidence-based dialectical behavior therapy (dbt), acceptance and commitment therapy (act), cognitive behavioral therapy (cbt), and interpersonal therapy. With this compassionate workbook, you’ll develop a clearer understanding of your ocpd, identify the consequences it is having on your relationship and find your own unique motivators for good change.