Description du livre
Good health begins in the gut. And the key to a healthy gut?
Fibre - our most underrated nutrient.
Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 90% of us in the UK
aren't getting enough fibre, and it's affecting our health in ways we don't even realise.
Nutritionist and functional medic, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable.
Complete with 101 delicious recipes and meal plan suggestions, The Fibre Formula will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, rebalancing your hormone cycles, boosting your mood, and helping you sleep better than ever before.
From high-fibre breakfasts like Persian Herb Frittata and Blueberry Pancakes to filling lunches of Rainbow Instant Noodles, simple dinners of Good Mood Saffron Chicken & Rice, and nourishing treats like Black Bean Brownies, every recipe is designed to make getting your daily fibre feel easy and delicious.
If you do one thing for your health, make it this - eat more fibre!