Description du livre
This complete collection gives you a full year of training sessions designed to challenge every muscle group, improve your endurance, sharpen your athleticism, and help you build long-lasting fitness With only a kettle bell or two, you can train at home or in the gym and get results that rival any traditional program. Each workout includes a warm up, two to five training circuits, and a motivating finisher. You’ll rotate through strength work, HIIT sessions, EMOM formats, rounds, mobility drills, balance training, explosive power movements, complexes, and functional flows. No two workouts are the same, which keeps your training fresh and your body progressing.
Inside this book you’ll find
•Strength, HIIT, conditioning, power
•Beginner and advanced variations
•Simple warm ups and cool downs for every session
•Finishers included for an extra challenge
•Space to track your weights, reps, and progress
In this short eBook I will cover extreme details about a subject that seems insignificant, and yet, I have so much more to explain about it.